Eight Health Benefits of Almonds

Eight Health Benefits of AlmondsThe following are Health Benefits of Almonds:

1) Reduce heart attack risk:
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack.

2) Lower “bad” cholesterol:
Almonds added to the diet have a favorable effect on blood cholesterol levels.

3) Protects artery walls from damage:
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

4) Help build strong bones and teeth:
The phosphorus in almonds helps make this possible.

5) Provide healthy fats and aid in weight loss:
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study.

6) Lower the rise in blood sugar:
Almonds lower the rise in blood sugar and insulin after meals.

7) Help provide good brain function:
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

8) Nourish the nervous system:
According to Ayurveda, almonds help increase high intellectual level and longevity.

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About Nasir Memon
I am Abdul Nasir Memon. I am a Project Manager. I have experienced of more than 15 years in IT field. I did complete various Projects of Website and Mobile Apps. I have expertise to manage Projects of Android Applications.

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