Six health benefits of Jaggery

Six health benefits of JaggeryCan’t give up eating sugar or something sweet? It is time to switch to a healthier option, jaggery. It is prepared by boiling sugar cane juice till it solidifies and then put into blocks. Although Jaggery (Gur or Gurh) can be made from other sources namely from date palm and the sap of coconut, the one made from sugar cane juice is the most commonly used.

According to a renowned nutritionist and obesity consultant, ‘Jaggery is the closest substitute to white sugar and is healthy too. It can be used exactly like sugar as you get in powder, solid and liquid form.’ Not only is Jaggery (Gur) better than white sugar which only adds empty calories to your body, it also has a few health benefits. Here’s why it is good for your health.

The following are the health benefits of Jaggery:

#1 Prevents constipation
#2 Is good for anemics
#3 Cleanses the liver
#4 Treats flu-like symptoms
#5 Reduces PMS
#6 Increases immunity


About Nasir Memon
I am Abdul Nasir Memon. I am a Project Manager. I have experienced of more than 15 years in IT field. I did complete various Projects of Website and Mobile Apps. I have expertise to manage Projects of Android Applications.

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