Ten Health Benefits of Yogurt

Ten Health Benefits of YogurtThe word yogurt comes from Turkey and refers to a tart, thick milk. The origin of yogurt is not singular, however. It can be found in nearly every culture that kept animals for milk. It was likely discovered in similar ways in each region.

When fresh milk is left in a container with friendly bacteria, the milk thickens and develops a delicious sour taste. The lactic acid produced by the fermentation process also acts as a preservative, helping the cultured milk stay fresh longer.

In the past, warmer regions favored thermophilic bacteria, while cooler areas favored mesophilic bacteria.

The following are Ten Health Benefits of Yogurt:

1. Yogurt can give you flat abs.
2. Most brands of yogurt contain good-for-you bacteria.
3. Yogurt is loaded with vitamins.
4. A cup of yogurt a day can help you recover faster after a workout.
5. Not all yogurt is equal when it comes to calcium and vitamin D.
6. Yogurt may prevent high blood pressure.
7. A daily serving of yogurt keeps colds away.
8. Yogurt can help your smile.
9. Raw doesn’t mean better.
10. Yogurt is a high-protein food.

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About Nasir Memon
I am Abdul Nasir Memon. I am a Project Manager. I have experienced of more than 15 years in IT field. I did complete various Projects of Website and Mobile Apps. I have expertise to manage Projects of Android Applications.

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